5 Green tea facts you didn't know

Tuesday - 17/12/2019 22:25
Green tea at birth is considered a medicine. After that was a drink only for the elite and royalty. Gradually, green tea is a refreshing drink of all classes. And now, green tea is considered one of the healthiest foods. Classified as 'superfood' or superfood. From bottles of drinking water to toothpaste tubes all have green tea in its composition.

1. What is green tea?

Green tea is a type of tea made to have the same taste as the freshest tea leaves. So after picking, fresh tea leaves are 'killed' immediately. 'Killing yeast' is a process in which fresh tea leaves are sautéed in a pan or steamed at high temperatures for short periods. At this time the 'yeast' or enzyme components in tea leaves are destroyed by high temperatures.
Yeast is the catalyst between oxygen in the air and the chemical components of tea leaves. When the yeast is gone, the oxygen cannot act on the tea leaves anymore. As a result, green tea is not fermented (or oxidized) anymore. And the final green tea not only retains the same taste as fresh tea leaves. But it also retains the health benefits of fresh tea leaves.
The health benefits of green tea are noticeable by modern science. Therefore, there is a lot of research on the ability of prevention and treatment of this tea. The health benefits of green tea come from groups of highly antioxidant compounds. The most prominent is EGCG, which is the most powerful antioxidant in green tea. EGCG, together with other substances, helps to reduce the risk of many diseases. Including some cancers.
Green tea is often confused with fresh tea leaves. Many people often mistake green tea for fresh tea leaves or for sale at markets or supermarkets. But in fact, green tea is the name of the non-fermented dry tea. And fresh tea leaves should be simply called as fresh tea leaves.
Another common mistake is that green tea is often used to specifically call matcha or Japanese green tea powder. But the truth is green tea powder or matcha is just one of many types of green tea.
Green tea has many types. In Vietnam, there is  Thai Nguyen green tea. In China, there is Longjing or Mao Feng. In Japan, there is Gyokuro or matcha.

Prevent cancer

Regular consumption of green tea is considered to reduce the risk of certain cancers. The following are the cancer; Many studies have been shown to reduce the risk of getting infected by drinking tea daily.
  • Drinking green tea daily may reduce the risk of breast cancer in women. The recommended daily green tea intake should be at least 3 cups of green tea per day. According to data from K Hospital, the number of breast cancer patients in Vietnam is increasing. And infected people are increasingly younger.
  • Prostate cancer: The  most common cancer in men is prostate cancer. Because the prostate gland is a gland in the male reproductive system. A study in Japan found that drinking from 5 cups of green tea a day; may help reduce the risk of prostate cancer by up to 48%.
  • Liver cancer:  Regular consumption of green tea may reduce the risk of liver cancer. This is the result of a study in Japan in 2009. Research shows that drinking 1 to 5 cups of tea has a positive effect on preventing liver cancer. Green tea is more effective at preventing liver cancer in women compared to men.
  • Lung cancer:  a synthetic study stated that. Drinking about 2 cups of green tea daily can reduce the risk of lung cancer by about 18%. However, the ability to prevent cancer of green tea is only effective in people who do not have a habit of smoking. If you are a regular smoker, drinking green tea will not have a protective effect on the lungs.

2. Health benefits of green tea

You should note that green tea is not a medicine and has no healing effect. Drinking green tea should only be part of a healthy diet. Green tea only  contributes  to preventing or reducing the risk of certain diseases. Not a "panacea" for panacea. When in doubt for any kind of disease. The first thing you need to do is go to the nearest hospital or specialist clinic. Do not treat yourself by looking at the information on the internet. All information below is for your reference only.

Longevity

The study lasted for 18 years in Japan. People with the habit of drinking green tea will usually have a longer life span. The reason is that green tea reduces the risk of death from stroke and cardiovascular disease, as well as many other diseases. Like strokes, for example, people who have a habit of drinking tea reduce their risk of up to 42% in women, and 35% in men.
Hong Kong is ranked as one of the countries with the highest average life expectancy in the world. They even surpassed Japan to stand first in recent years. Many investigators believe that one of the  reasons  behind the longevity of Hong Kong people lies in their diet. Hong Kong people like to eat steamed food and tea. Instead of alcohol or greasy stuff.

Weight loss

The ability to lose weight of green tea is still a controversial topic. Because research shows that green tea actually has the ability to lose weight. Others do not. Studies show that the weight loss effect of green tea comes mainly from Japan. Maybe it's Asian, so maybe green tea will have the effect of losing weight on our Vietnamese.
A Thai study found that green tea may help with weight loss in obese people. Study participants had the same diet for 12 weeks. As a result, the group of people given green tea lost weight significantly. Compared to the group of unused ones. Scientists have found that drinking green tea promotes energy burning. Thereby helping to lose weight in obese people.
However, the studies usually last for several months. So losing a few kilos in a week like teas for weight loss is unthinkable. Although many of these weight loss teas contain mainly green tea. Instead of spending money on expensive weight loss tea made from easy-to-find ingredients. Then you should drink green tea daily. While supporting weight loss, there are many other health benefits.

Beautiful skin

Green tea can help make your skin healthier by drinking and applying topically. Green tea contains a lot of EGCG ingredients. EGCG is one of many antioxidants in green tea. The EGCG ingredient has the strongest oxidation, so it is also the most famous. One study found only 100ml of green tea juice; it also has antioxidant capacity equivalent to 1kg of fresh fruit.
111
Drinking green tea every day is good for health

3. How much green tea should you drink each day?There is a lot of research on green tea. Most claim to the health benefits of this tea. Others claim that evidence of the health benefits of green tea is stubborn. But most agree that people with the habit of drinking green tea have better average health than non-people.

If you are a person drinking green tea just because you love tea. The health benefits from tea are only a secondary concern. Then take whatever dose you like. A kettle or a cup of green tea daily is fine. Or if you are "addicted to tea," then a few teapots a day are fine. As long as you feel like drinking tea doesn't have any negative effects. You still slept well and other activities are normal, there is no need to worry.
If you are a person drinking green tea for health reasons. And you need to know how much is needed. Then please refer to the following information:

Drink 3 cups of green tea daily
You should drink 3 cups of green tea daily. If you want benefits for oral cancer; Breast cancer and cardiovascular disease.
  • A 2007 study from Japan showed. Drinking 3-4 cups of green tea daily helps women reduce the risk of oral cancer in women. Men do not see this effect. However, the researchers also recognized; is the ability to reduce the risk of oral cancer; from drinking green tea is yes. But not really high.
  • A 2001 study from Japan found. Drinking at least 3 cups of green tea daily; Help reduce the risk of breast cancer in women. However, green tea is only effective at the early stages of cancer.
  • A synthetic study in 2007 showed. People who drink 1 to 3 cups of green tea every day; at risk of heart disease and stroke; Lower than those who drink less than 1 cup of green tea per day.
Drink 5 cups of green tea daily
You should drink 5 cups of green tea every day. If you want benefits for prostate cancer; stomach cancer; and diabetes.
  • A 2008 study from Japan showed. Middle-aged men (ages 40 to 69) drink 5 cups of green tea a day. There is a risk of prostate cancer. Lower than those who drink less than 1 cup of tea a day.
  • A 2004 study from Japan found. Drinking from 5 cups of green tea per day. Helps reduce the risk of stomach cancer in women. In men, there were no reported effects. However, the researchers also noted that more evidence is needed for this ability of green tea.
  • A 2006 study from Japan found. Middle-aged people (from 40 to 65 years old) drink 6 cups of green tea a day. There is a risk of diabetes. Lower than those who drink less than 1 cup of tea a day. This study also showe

Author: The Lover Tea

 Tags: green tea

Total notes of this article: 0 in 0 rating

Click on stars to rate this article

  Reader Comments

Newer articles

Older articles

Voting

Last year you care about tea products?

You did not use the site, Click here to remain logged. Timeout: 60 second