Drinking green tea properly to treat 'picnic'

Tuesday - 17/12/2019 23:11
Drinking green tea the right way will help you prevent many diseases. Because of the teas made from the tea tree, green tea is the tea that has the most health benefits. The reason is that green tea is not fermented, so most of the chemical composition of fresh tea is found in green tea.
The health benefits of green tea come from catechin groups. Catechin is a group composed of many different antioxidant ingredients. By absorbing antioxidants, your body may reduce the risk of various diseases. From cardiovascular diseases, brain diseases, to beauty treatments such as weight loss or beautiful skin.
However, if used incorrectly, you can accidentally reduce many inherent benefits of green tea. Even causing other unwanted harms.
Therefore, the following article will guide you to drink green tea properly. To optimize all the benefits that green tea brings.
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Mix up to where you drink

One of the common mistakes of many people is to  make green tea  and then refrigerate it. This is perfectly normal if you drink tea for refreshment purposes only. Because green tea is one of the best refreshments.
However, if you don't just drink green tea for refreshments. But also for health purposes, tea should not be kept for too long such as storing refrigerators. The reason is that the antioxidant ingredients will fade over time as soon as the tea is brewed.
Therefore, bottled teas advertised to contain high levels of antioxidants are not reliable. Because of the fact that antioxidant ingredients are difficult to store after processing.
So if you want to optimize the health benefits of green tea, you should brew it wherever you go. Tea water should not be kept in the refrigerator for a long time.

Drink green tea away from meals

Drinking green tea close to meals can reduce the absorption of some mineral ingredients. Like zinc or magnesium for example. The reason is that the tannins in green tea may 'bind' to some minerals. Thereby limiting the body to absorb these components.
Therefore, you need to drink green tea a little bit away from meals. After eating for at least 30 minutes is reasonable. This is the right way to drink green tea to help the body to best absorb the minerals in food.

Drink green tea in the morning

You can drink green tea at any time of the day. But some people may experience insomnia when drinking green tea at the end of the day.
Drinking insomnia green tea is because green tea contains caffeine. Caffeine is the most abundant ingredient in coffee. This ingredient helps us stay alert and more focused. Therefore, drinking green tea in the evening can cause insomnia.
Not to mention that in green tea contains L-theanine. This ingredient helps reduce stress and cause mild euphoria. Another ability of L-theanine is to prolong the effects as well as caffeine. Therefore, although the amount of caffeine in green tea is not as high as that of coffee, the ability to make insomnia is equally high.

Make green tea with bottled water

To make green tea, you just need to use clean water. No need to be too fussy. You can use tap water or well water to make green tea. Just need to ensure water hygiene.
But according to one study, making green tea with bottled water is better. Better here is in terms of health benefits. Because bottled water has been filtered down mineral components such as calcium, magnesium, iron, sodium ... Thereby helping the antioxidant components like EGCG more soluble in water.
However, according to this study, green tea mixed with bottled water is not as good as mixed with tap water. The majority of participants found tea mixed with bitter and bitter bottled water. This is also easy because the antioxidant ingredients really taste like that.

Make green tea with other herbs

Green tea can be mixed with other herbs to enhance the health benefits. There is no need to use expensive medicinal plants. Just use familiar and easily found herbs and herbs.
For example, green tea can be mixed with ginger. Ginger enhances the immune system, relieves pain and enhances brain function. Making green tea with ginger  is also an effective weight loss drink.
Green tea can be used to make a   familiar lemon tea . Just wait for the tea to cool and add lemon juice and honey to your cup of delicious lemon tea. Lemons are not only good for making drinks better. But it also helps the body absorb the antioxidants in green tea more easily.

Drink green tea in moderate amounts

Green tea is good. But it is not good that you drink a lot, it will be better. Because green tea contains caffeine, an ingredient that many doctors recommend only absorb up to 200mg per day. The equivalent of about 10-15g of green tea per day only.
Drinking too much tea  can lead to another condition, such as  drunkenness . Drunk tea is a phenomenon where you feel lightheaded, nauseous, upset, or have difficulty concentrating. A temporary drunk almost so that's called drunken tea.
 

Author: The Lover Tea

 Tags: green tea

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